Green tea

Asia, Asian, Ceremony, Culture, Drinking

The Chinese have known about Green tea as a Strong

Medicine for at least 4000 years.

Green tea became

Part of the Chinese diet and lots of important health benefits

Were credited to it. Now recent clinical studies in both

Asia and the west are providing a scientific foundation for the

Claim that drinking green tea has very considerable health

benefits.

Green tea, like black tea is made from the leaves of this

Main kinds of tea is the way they are produced. Green

Green tea are steamed soon after been plucked in order to

Remain green and the active compounds within the leaves

Made from fermented leaves and because of this have less

Thus green

Modern science has lately been able to

Demonstrate that green tea is beneficial to your health

And this is mostly due to the fact that tea contains high

Levels of antioxidants known as polyphenols or flavonoids.

Of vegetables and fruit in a variety of studies. 1 study

Concluded that consuming three cups of tea per day produced a

Similar quantity of antioxidants as eating six apples.

Which cause damage to cells and tisuues within your body.

While all tea is healthy to drink, It’s green tea that

Contains the maximum level of flavonoids. Recent medical

Studies suggest green tea to be beneficial in several places

-Arthritis – anti-inflammatory impact.

-Oral hygiene – because of antibacterial properties.

-Skin conditions like acne

attention.

Journal of Clinical Nutrition indicates that an extract from

Green tea may speed up fat oxidation. A study was conducted

Of ten healthy men over a period of 6 weeks. It was

Discovered that those guys who were given green tea extract

Burned more calories each day compared to those who weren’t given

the extract. Much more study needs to be conducted in

this area but the signs are certainly very encouraging.

Anyone for tea!

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