The Chinese have known about Green tea as a Strong
Medicine for at least 4000 years.
Green tea became
Part of the Chinese diet and lots of important health benefits
Were credited to it. Now recent clinical studies in both
Asia and the west are providing a scientific foundation for the
Claim that drinking green tea has very considerable health
Green tea, like black tea is made from the leaves of this
Main kinds of tea is the way they are produced. Green
Green tea are steamed soon after been plucked in order to
Remain green and the active compounds within the leaves
Made from fermented leaves and because of this have less
Modern science has lately been able to
Demonstrate that green tea is beneficial to your health
And this is mostly due to the fact that tea contains high
Levels of antioxidants known as polyphenols or flavonoids.
Of vegetables and fruit in a variety of studies. 1 study
Concluded that consuming three cups of tea per day produced a
Similar quantity of antioxidants as eating six apples.
Which cause damage to cells and tisuues within your body.
While all tea is healthy to drink, It’s green tea that
Contains the maximum level of flavonoids. Recent medical
Studies suggest green tea to be beneficial in several places
-Arthritis – anti-inflammatory impact.
-Oral hygiene – because of antibacterial properties.
-Skin conditions like acne
Journal of Clinical Nutrition indicates that an extract from
Green tea may speed up fat oxidation. A study was conducted
Of ten healthy men over a period of 6 weeks. It was
Discovered that those guys who were given green tea extract
Burned more calories each day compared to those who weren’t given
the extract. Much more study needs to be conducted in
this area but the signs are certainly very encouraging.
Anyone for tea!
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